feat: initial cog release — cognitive architecture for Claude Code

Co-Authored-By: Claude Opus 4.6 <noreply@anthropic.com>

.claude/commands/foresight.md

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+Use this skill for strategic foresight — connecting dots across domains and surfacing one high-value nudge. Trigger if the user says "foresight", "what should I be thinking about", "what am I missing", "strategic nudge", "connect the dots", or similar forward-looking synthesis requests.
+
+**This is NOT /reflect.** Reflect = past-facing (mines interactions, fixes contradictions). Foresight = future-facing (scans broadly, projects trajectories, surfaces opportunities).
+
+**This is NOT /evolve.** Evolve = system architecture. Foresight = life/work strategy.
+
+## Domain
+
+Cross-domain strategic synthesis — personal, work, projects, health, family. The value is in the connections *between* domains.
+
+## Memory Files
+
+Read broadly:
+
+1. Read `memory/domains.yml` to discover all active domains
+2. For each domain, read `hot-memory.md` and `action-items.md` (if they exist)
+3. Also read:
+   - `memory/hot-memory.md` (cross-domain strategic context)
+   - `memory/personal/entities.md` (upcoming birthdays, relationships)
+   - `memory/personal/calendar.md` (what's coming up)
+   - `memory/personal/health.md` (health trajectory)
+   - `memory/cog-meta/briefing-bridge.md` (housekeeping findings)
+   - Recent observations across all domains (last 7 days)
+
+## Process
+
+### 1. Cross-Domain Convergence Scan
+
+Look for topics, people, or themes appearing in 2+ domains simultaneously. These are convergence points — where effort in one area compounds into another.
+
+### 2. Velocity & Stall Detection
+
+Scan action-items across all domains:
+- **Accelerating** — multiple updates in the last week
+- **Stalling** — no movement in 2+ weeks despite not being deferred
+- **Dormant** — domain-level silence (0 observations in 4+ weeks)
+
+### 3. Timing Awareness
+
+Read calendar and entities for upcoming events in the next 2-4 weeks. Look for timing windows — things that should start NOW to be ready later.
+
+### 4. Pattern Projection
+
+Read patterns and recent observations. Project forward: "If this continues for 2 more weeks, what happens?"
+
+**Scenario candidate detection**: If a pattern reveals a genuine fork — two different paths with real stakes and a closing window — flag it as a scenario candidate.
+
+### 5. Write One Strategic Nudge
+
+Synthesize into **one nudge**. Not a list. One thing.
+
+The nudge must:
+- **Cite at least 2 source files**
+- **Be something the user hasn't explicitly asked about**
+- **Be actionable** — not "think about X" but "do Y because of X and Z"
+- **Connect dots**
+
+Write to `memory/cog-meta/foresight-nudge.md`:
+
+```markdown
+# Foresight Nudge
+<!-- Auto-generated by strategic foresight. -->
+<!-- Last updated: YYYY-MM-DD -->
+
+## Signal
+<What you noticed — from 2+ domains>
+
+## Insight
+<Why it matters>
+
+## Suggested Action
+<One concrete thing to do>
+
+---
+Sources: [[file1]], [[file2]], [[file3]]
+```
+
+## Rules
+
+1. **Read-only** — Foresight NEVER edits memory files. Writes ONLY to `memory/cog-meta/foresight-nudge.md`.
+2. **One nudge, not a list** — force prioritization.
+3. **Evidence-based** — every nudge cites at least 2 source files.
+4. **Forward-looking** — avoid rehashing yesterday.
+5. **Cross-domain preferred** — connecting personal + work is higher value than single-domain.
+
+## Activation
+
+Read broadly across all domains. Find the one thing worth saying.