diff --git a/23-Cooking/Flavor Profile Matrix.md b/23-Cooking/Flavor Profile Matrix.md
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+
+| Profile                | Common Proteins                    | Common Produce                          | Common Starches                | Fats                    | Acids                          | Aromatics                    |
+| :--------------------- | :--------------------------------- | :-------------------------------------- | :----------------------------- | :---------------------- | :----------------------------- | :--------------------------- |
+| **Mediterranean**      | White Fish, Chicken, Chickpeas     | Zucchini, Tomato, Spinach, Eggplant     | Orzo, Couscous, Crusty Bread   | Olive Oil               | Lemon, Red Wine Vinegar        | Garlic, Onion, Shallot       |
+| **East Asian**         | Pork, Tofu, Shrimp, Beef           | Bok Choy, Snap Peas, Cabbage, Mushrooms | White Rice, Rice Noodles, Udon | Sesame Oil, Neutral Oil | Rice Vinegar, Lime             | Ginger, Garlic, Scallion     |
+| **Latin American**     | Steak, White Fish, Black Beans     | Corn, Tomato, Radish, Cabbage (Slaw)    | Corn Tortillas, Rice           | Lard, Avocado Oil       | Lime, Pickled Onion Juice      | Onion, Bell Pepper, Jalapeño |
+| **French/Continental** | Steak, Chicken, Eggs               | Mushrooms, Asparagus, Green Beans       | Potatoes, Baguette, Pasta      | Butter, Heavy Cream     | White Wine, Dijon, Lemon       | Leek, Shallot, Garlic        |
+| **South Asian**        | Chicken, Lentils, Lamb             | Cauliflower, Peas, Spinach, Potato      | Basmati Rice, Naan             | Ghee, Coconut Oil       | Lemon, Yogurt, Tamarind        | Onion, Ginger, Garlic        |
+| **Standard American**  | Ground Beef, Bacon, Chicken Thighs | Broccoli, Corn, Green Beans, Carrots    | Mashed Potatoes, Macaroni      | Butter, Bacon Fat       | Apple Cider Vinegar, Hot Sauce | Onion, Garlic                |
diff --git a/23-Cooking/Frameworks.md b/23-Cooking/Frameworks.md
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@@ -4,7 +4,7 @@ To build a meal without an oven, you must manage two distinct heat sources: the
 
 ### The "One-Pan" Sear (Skillet)
 This is the fundamental method for high-protein meals. The goal is to develop a "crust" on the protein through the Maillard reaction.
-* **The Logic:** Pat your protein (Chicken, Steak, Fish) [[Bone-Dry Patting]]. Heat your skillet with a high-smoke-point fat until it shimmers. 
+* **The Logic:** Pat your protein (Chicken, Steak, Fish) [[Bone-Dry Patting]]. Heat your skillet with a [[High Smoke Point Fats]] until it shimmers. 
 * **The Execution:** Sear the protein until it releases naturally from the pan. Remove it to a plate, then immediately toss your produce into the leftover rendered fat and juices to pick up the flavor.
 
 ### The "Steam-Sauté" (Skillet + Lid)
@@ -17,17 +17,3 @@ Because a skillet only has so much surface area, the microwave acts as your seco
 * **The Logic:** While the skillet handles the "flavor" (protein and veg), the microwave handles the "volume" (starch).
 * **The Execution:** Use the microwave to steam potatoes (diced with a splash of water), rehydrate rice, or soften "zoodles" or grain pouches. This ensures all components of the meal reach the plate at the same temperature.
 
----
-
-## Step 2: The Comprehensive Flavor Profile Matrix
-
-Use this table as a "Logic Gate" when you are at the store. Once you pick a protein, follow the row to find the matching components that ensure a cohesive meal.
-
-| Profile | Aromatics (Start) | Common Proteins | Common Produce | Common Starches | Fats | Acids (Finish) |
-| :--- | :--- | :--- | :--- | :--- | :--- | :--- |
-| **Mediterranean** | Garlic, Onion, Shallot | White Fish, Chicken, Chickpeas | Zucchini, Tomato, Spinach, Eggplant | Orzo, Couscous, Crusty Bread | Olive Oil | Lemon, Red Wine Vinegar |
-| **East Asian** | Ginger, Garlic, Scallion | Pork, Tofu, Shrimp, Beef | Bok Choy, Snap Peas, Cabbage, Mushrooms | White Rice, Rice Noodles, Udon | Sesame Oil, Neutral Oil | Rice Vinegar, Lime |
-| **Latin American** | Onion, Bell Pepper, Jalapeño | Steak, White Fish, Black Beans | Corn, Tomato, Radish, Cabbage (Slaw) | Corn Tortillas, Rice | Lard, Avocado Oil | Lime, Pickled Onion Juice |
-| **French/Continental** | Leek, Shallot, Garlic | Steak, Chicken, Eggs | Mushrooms, Asparagus, Green Beans | Potatoes, Baguette, Pasta | Butter, Heavy Cream | White Wine, Dijon, Lemon |
-| **South Asian** | Onion, Ginger, Garlic | Chicken, Lentils, Lamb | Cauliflower, Peas, Spinach, Potato | Basmati Rice, Naan | Ghee, Coconut Oil | Lemon, Yogurt, Tamarind |
-| **Standard American** | Onion, Garlic | Ground Beef, Bacon, Chicken Thighs | Broccoli, Corn, Green Beans, Carrots | Mashed Potatoes, Macaroni | Butter, Bacon Fat | Apple Cider Vinegar, Hot Sauce |
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