From c4df5ed84830297e8932a8cca75a54d544412b1b Mon Sep 17 00:00:00 2001 From: Spencer Grimes Date: Wed, 25 Mar 2026 17:30:34 -0500 Subject: [PATCH] "vault backup: 2026-03-25 17:30:34 from Flow" --- 23-Cooking/README.md | 2 +- 23-Cooking/{ => References}/Flavor Profile Matrix.md | 0 2 files changed, 1 insertion(+), 1 deletion(-) rename 23-Cooking/{ => References}/Flavor Profile Matrix.md (100%) diff --git a/23-Cooking/README.md b/23-Cooking/README.md index cb5adb4..61f60ab 100644 --- a/23-Cooking/README.md +++ b/23-Cooking/README.md @@ -17,7 +17,7 @@ The formula never changes. What fills each role changes depending on location, b ### Weekly planning (at home or settled somewhere) 1. Open **[[Weekly Planning Template]]** -2. Walk the market — categorise what you see into roles (protein, produce, starch, fat, acid, aromatic) +2. Walk the market — categorize what you see into roles (protein, produce, starch, fat, acid, aromatic) 3. Match your available aromatics and acids to a **[[Flavor Profile Formulas|flavor profile]]** 4. Fill in the formula for each meal you're planning 5. Your shopping list is everything in the formula you don't already have diff --git a/23-Cooking/Flavor Profile Matrix.md b/23-Cooking/References/Flavor Profile Matrix.md similarity index 100% rename from 23-Cooking/Flavor Profile Matrix.md rename to 23-Cooking/References/Flavor Profile Matrix.md