From f6342942d87d10e311cf14196c2a527b70d34a89 Mon Sep 17 00:00:00 2001 From: Spencer Grimes Date: Wed, 25 Mar 2026 16:38:57 -0500 Subject: [PATCH] =?UTF-8?q?update=20existing=20notes=20=E2=80=94=20referen?= =?UTF-8?q?ce=20notes=20and=20footer=20links?= MIME-Version: 1.0 Content-Type: text/plain; charset=UTF-8 Content-Transfer-Encoding: 8bit --- 23-Cooking/Essential Non-Perishables.md | 6 +++++- 23-Cooking/Flavor Profile Matrix.md | 2 ++ 2 files changed, 7 insertions(+), 1 deletion(-) diff --git a/23-Cooking/Essential Non-Perishables.md b/23-Cooking/Essential Non-Perishables.md index 6975c8b..6214234 100644 --- a/23-Cooking/Essential Non-Perishables.md +++ b/23-Cooking/Essential Non-Perishables.md @@ -27,4 +27,8 @@ Keep these stocked so you always have the "glue" to connect your fresh groceries #### 5. The "Safety Net" Proteins * **Canned Tuna or Chicken:** For when there is no fresh protein on sale. * **Nuts (Walnuts, Peanuts, Almonds):** Adds the "Texture" component and a hit of fat/protein to grain bowls or stir-frys. -* **Beef or Turkey Jerky:** A high-protein, zero-prep addition to quick stovetop hashes. \ No newline at end of file +* **Beef or Turkey Jerky:** A high-protein, zero-prep addition to quick stovetop hashes. + +--- + +*These are your pantry defaults — the ingredients that make [[Role Substitution Logic|substitution]] easier wherever you are. When planning meals, start with [[Weekly Planning Template]].* \ No newline at end of file diff --git a/23-Cooking/Flavor Profile Matrix.md b/23-Cooking/Flavor Profile Matrix.md index b850de5..c590ba5 100644 --- a/23-Cooking/Flavor Profile Matrix.md +++ b/23-Cooking/Flavor Profile Matrix.md @@ -1,4 +1,6 @@ +> **Note:** This table lists specific ingredient examples per profile. It is a reference, not a requirement — the canonical system is in [[Flavor Profile Formulas]], which describes each profile as role principles that work with local substitutes. Use this table when you want concrete examples of what to buy. + | Profile | Common Proteins | Common Produce | Common Starches | Fats | Acids | Aromatics | | :--------------------- | :--------------------------------- | :-------------------------------------- | :----------------------------- | :---------------------- | :----------------------------- | :--------------------------- | | **Mediterranean** | White Fish, Chicken, Chickpeas | Zucchini, Tomato, Spinach, Eggplant | Orzo, Couscous, Crusty Bread | Olive Oil | Lemon, Red Wine Vinegar | Garlic, Onion, Shallot |