| Profile                | Common Proteins                    | Common Produce                          | Common Starches                | Fats                    | Acids                          | Aromatics                    |
| :--------------------- | :--------------------------------- | :-------------------------------------- | :----------------------------- | :---------------------- | :----------------------------- | :--------------------------- |
| **Mediterranean**      | White Fish, Chicken, Chickpeas     | Zucchini, Tomato, Spinach, Eggplant     | Orzo, Couscous, Crusty Bread   | Olive Oil               | Lemon, Red Wine Vinegar        | Garlic, Onion, Shallot       |
| **East Asian**         | Pork, Tofu, Shrimp, Beef           | Bok Choy, Snap Peas, Cabbage, Mushrooms | White Rice, Rice Noodles, Udon | Sesame Oil, Neutral Oil | Rice Vinegar, Lime             | Ginger, Garlic, Scallion     |
| **Latin American**     | Steak, White Fish, Black Beans     | Corn, Tomato, Radish, Cabbage (Slaw)    | Corn Tortillas, Rice           | Lard, Avocado Oil       | Lime, Pickled Onion Juice      | Onion, Bell Pepper, Jalapeño |
| **French/Continental** | Steak, Chicken, Eggs               | Mushrooms, Asparagus, Green Beans       | Potatoes, Baguette, Pasta      | Butter, Heavy Cream     | White Wine, Dijon, Lemon       | Leek, Shallot, Garlic        |
| **South Asian**        | Chicken, Lentils, Lamb             | Cauliflower, Peas, Spinach, Potato      | Basmati Rice, Naan             | Ghee, Coconut Oil       | Lemon, Yogurt, Tamarind        | Onion, Ginger, Garlic        |
| **Standard American**  | Ground Beef, Bacon, Chicken Thighs | Broccoli, Corn, Green Beans, Carrots    | Mashed Potatoes, Macaroni      | Butter, Bacon Fat       | Apple Cider Vinegar, Hot Sauce | Onion, Garlic                |