1.8 KiB
1.8 KiB
| Profile | Common Proteins | Common Produce | Common Starches | Fats | Acids | Aromatics |
|---|---|---|---|---|---|---|
| Mediterranean | White Fish, Chicken, Chickpeas | Zucchini, Tomato, Spinach, Eggplant | Orzo, Couscous, Crusty Bread | Olive Oil | Lemon, Red Wine Vinegar | Garlic, Onion, Shallot |
| East Asian | Pork, Tofu, Shrimp, Beef | Bok Choy, Snap Peas, Cabbage, Mushrooms | White Rice, Rice Noodles, Udon | Sesame Oil, Neutral Oil | Rice Vinegar, Lime | Ginger, Garlic, Scallion |
| Latin American | Steak, White Fish, Black Beans | Corn, Tomato, Radish, Cabbage (Slaw) | Corn Tortillas, Rice | Lard, Avocado Oil | Lime, Pickled Onion Juice | Onion, Bell Pepper, Jalapeño |
| French/Continental | Steak, Chicken, Eggs | Mushrooms, Asparagus, Green Beans | Potatoes, Baguette, Pasta | Butter, Heavy Cream | White Wine, Dijon, Lemon | Leek, Shallot, Garlic |
| South Asian | Chicken, Lentils, Lamb | Cauliflower, Peas, Spinach, Potato | Basmati Rice, Naan | Ghee, Coconut Oil | Lemon, Yogurt, Tamarind | Onion, Ginger, Garlic |
| Standard American | Ground Beef, Bacon, Chicken Thighs | Broccoli, Corn, Green Beans, Carrots | Mashed Potatoes, Macaroni | Butter, Bacon Fat | Apple Cider Vinegar, Hot Sauce | Onion, Garlic |