2.1 KiB
2.1 KiB
Note: This table lists specific ingredient examples per profile. It is a reference, not a requirement — the canonical system is in Flavor Profile Formulas, which describes each profile as role principles that work with local substitutes. Use this table when you want concrete examples of what to buy.
| Profile | Common Proteins | Common Produce | Common Starches | Fats | Acids | Aromatics |
|---|---|---|---|---|---|---|
| Mediterranean | White Fish, Chicken, Chickpeas | Zucchini, Tomato, Spinach, Eggplant | Orzo, Couscous, Crusty Bread | Olive Oil | Lemon, Red Wine Vinegar | Garlic, Onion, Shallot |
| East Asian | Pork, Tofu, Shrimp, Beef | Bok Choy, Snap Peas, Cabbage, Mushrooms | White Rice, Rice Noodles, Udon | Sesame Oil, Neutral Oil | Rice Vinegar, Lime | Ginger, Garlic, Scallion |
| Latin American | Steak, White Fish, Black Beans | Corn, Tomato, Radish, Cabbage (Slaw) | Corn Tortillas, Rice | Lard, Avocado Oil | Lime, Pickled Onion Juice | Onion, Bell Pepper, Jalapeño |
| French/Continental | Steak, Chicken, Eggs | Mushrooms, Asparagus, Green Beans | Potatoes, Baguette, Pasta | Butter, Heavy Cream | White Wine, Dijon, Lemon | Leek, Shallot, Garlic |
| South Asian | Chicken, Lentils, Lamb | Cauliflower, Peas, Spinach, Potato | Basmati Rice, Naan | Ghee, Coconut Oil | Lemon, Yogurt, Tamarind | Onion, Ginger, Garlic |
| Standard American | Ground Beef, Bacon, Chicken Thighs | Broccoli, Corn, Green Beans, Carrots | Mashed Potatoes, Macaroni | Butter, Bacon Fat | Apple Cider Vinegar, Hot Sauce | Onion, Garlic |