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"vault backup: 2026-03-25 17:30:34 from Flow"

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Spencer Grimes
2026-03-25 17:30:34 -05:00
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23-Cooking/README.md
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@@ -17,7 +17,7 @@ The formula never changes. What fills each role changes depending on location, b
### Weekly planning (at home or settled somewhere)
1. Open **[[Weekly Planning Template]]**
2. Walk the market — categorise what you see into roles (protein, produce, starch, fat, acid, aromatic)
2. Walk the market — categorize what you see into roles (protein, produce, starch, fat, acid, aromatic)
3. Match your available aromatics and acids to a **[[Flavor Profile Formulas|flavor profile]]**
4. Fill in the formula for each meal you're planning
5. Your shopping list is everything in the formula you don't already have

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23-Cooking/Flavor Profile Matrix.md → 23-Cooking/References/Flavor Profile Matrix.md
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