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"vault backup: 2026-03-25 17:30:34 from Flow"

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Spencer Grimes
2026-03-25 17:30:34 -05:00
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23-Cooking/References/Flavor Profile Matrix.md Normal file
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> **Note:** This table lists specific ingredient examples per profile. It is a reference, not a requirement — the canonical system is in [[Flavor Profile Formulas]], which describes each profile as role principles that work with local substitutes. Use this table when you want concrete examples of what to buy.
| Profile | Common Proteins | Common Produce | Common Starches | Fats | Acids | Aromatics |
| :--------------------- | :--------------------------------- | :-------------------------------------- | :----------------------------- | :---------------------- | :----------------------------- | :--------------------------- |
| **Mediterranean** | White Fish, Chicken, Chickpeas | Zucchini, Tomato, Spinach, Eggplant | Orzo, Couscous, Crusty Bread | Olive Oil | Lemon, Red Wine Vinegar | Garlic, Onion, Shallot |
| **East Asian** | Pork, Tofu, Shrimp, Beef | Bok Choy, Snap Peas, Cabbage, Mushrooms | White Rice, Rice Noodles, Udon | Sesame Oil, Neutral Oil | Rice Vinegar, Lime | Ginger, Garlic, Scallion |
| **Latin American** | Steak, White Fish, Black Beans | Corn, Tomato, Radish, Cabbage (Slaw) | Corn Tortillas, Rice | Lard, Avocado Oil | Lime, Pickled Onion Juice | Onion, Bell Pepper, Jalapeño |
| **French/Continental** | Steak, Chicken, Eggs | Mushrooms, Asparagus, Green Beans | Potatoes, Baguette, Pasta | Butter, Heavy Cream | White Wine, Dijon, Lemon | Leek, Shallot, Garlic |
| **South Asian** | Chicken, Lentils, Lamb | Cauliflower, Peas, Spinach, Potato | Basmati Rice, Naan | Ghee, Coconut Oil | Lemon, Yogurt, Tamarind | Onion, Ginger, Garlic |
| **Standard American** | Ground Beef, Bacon, Chicken Thighs | Broccoli, Corn, Green Beans, Carrots | Mashed Potatoes, Macaroni | Butter, Bacon Fat | Apple Cider Vinegar, Hot Sauce | Onion, Garlic |