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"vault backup: 2026-03-25 17:30:34 from Flow"

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Spencer Grimes
2026-03-25 17:30:34 -05:00
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23-Cooking/README.md
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@@ -17,7 +17,7 @@ The formula never changes. What fills each role changes depending on location, b
### Weekly planning (at home or settled somewhere) ### Weekly planning (at home or settled somewhere)
1. Open **[[Weekly Planning Template]]** 1. Open **[[Weekly Planning Template]]**
2. Walk the market — categorise what you see into roles (protein, produce, starch, fat, acid, aromatic) 2. Walk the market — categorize what you see into roles (protein, produce, starch, fat, acid, aromatic)
3. Match your available aromatics and acids to a **[[Flavor Profile Formulas|flavor profile]]** 3. Match your available aromatics and acids to a **[[Flavor Profile Formulas|flavor profile]]**
4. Fill in the formula for each meal you're planning 4. Fill in the formula for each meal you're planning
5. Your shopping list is everything in the formula you don't already have 5. Your shopping list is everything in the formula you don't already have

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23-Cooking/Flavor Profile Matrix.md → 23-Cooking/References/Flavor Profile Matrix.md
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