10 lines
1.8 KiB
Markdown
10 lines
1.8 KiB
Markdown
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| Profile | Common Proteins | Common Produce | Common Starches | Fats | Acids | Aromatics |
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| :--------------------- | :--------------------------------- | :-------------------------------------- | :----------------------------- | :---------------------- | :----------------------------- | :--------------------------- |
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| **Mediterranean** | White Fish, Chicken, Chickpeas | Zucchini, Tomato, Spinach, Eggplant | Orzo, Couscous, Crusty Bread | Olive Oil | Lemon, Red Wine Vinegar | Garlic, Onion, Shallot |
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| **East Asian** | Pork, Tofu, Shrimp, Beef | Bok Choy, Snap Peas, Cabbage, Mushrooms | White Rice, Rice Noodles, Udon | Sesame Oil, Neutral Oil | Rice Vinegar, Lime | Ginger, Garlic, Scallion |
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| **Latin American** | Steak, White Fish, Black Beans | Corn, Tomato, Radish, Cabbage (Slaw) | Corn Tortillas, Rice | Lard, Avocado Oil | Lime, Pickled Onion Juice | Onion, Bell Pepper, Jalapeño |
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| **French/Continental** | Steak, Chicken, Eggs | Mushrooms, Asparagus, Green Beans | Potatoes, Baguette, Pasta | Butter, Heavy Cream | White Wine, Dijon, Lemon | Leek, Shallot, Garlic |
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| **South Asian** | Chicken, Lentils, Lamb | Cauliflower, Peas, Spinach, Potato | Basmati Rice, Naan | Ghee, Coconut Oil | Lemon, Yogurt, Tamarind | Onion, Ginger, Garlic |
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| **Standard American** | Ground Beef, Bacon, Chicken Thighs | Broccoli, Corn, Green Beans, Carrots | Mashed Potatoes, Macaroni | Butter, Bacon Fat | Apple Cider Vinegar, Hot Sauce | Onion, Garlic |
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